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"Smooth Transitions is really fitting because it helped transitioned me from being a mother of one to being a mother of 3 and having the confidence that I could do this. I was able to get much needed sleep. Women go through a very vulnerable time after having a baby, dealing with hormones, lack of sleep, everyday life. I think I could have been quite vulnerable to postpartum depression because of not getting enough sleep to handle a six year old and two babies so the fact that I was able to get sleep helped. My OBGYN said I needed to get 5 hours of uninterrupted sleep and go outside, get exercise. Because of Smooth Transitions I was able to get that."

Windy Cook

Erie, Colorado